Weigh In record (no journal entry) for 21 November 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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718 kcal
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Fat: 26.77g | Prot: 25.15g | Carb: 99.81g.
Breakfast: Clif Bar - Oatmeal Raisin Walnut. Snacks/Other: Halved Pecans, Milk (Nonfat), Caffeine Free Herbal Tea, Apricot Preserves, Nutty Oat Bread, Milk (Nonfat), Taster's Choice Hazelnut Roast Instant Coffee. more...
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gaining 0.3 lb a week
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