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How this is possible after eating Thanksgiving meal #1 yesterday, I do not know.
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135.4 lb
Lost so far: 1.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2011:
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1540 kcal
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Fat: 45.76g | Prot: 90.85g | Carb: 193.88g.
Breakfast: 0% Fat Free Milk, Shape Up Health Flavor Mix In - Banana, Body by Vi Nutritional Shake Mix. Lunch: Light Lemonade, Chips & 3-Cheese Queso, Soft Shell Steak Taco, Soft Shell Chicken Taco. Dinner: BBQ Shrimp, Coca-Cola Classic Soda, Mashed Potatoes, Steamed or Boiled Shrimp, Seafood Cocktail Sauce. Snacks/Other: Milk Chocolate Covered Mint Marshmallow. more...
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losing 1.9 lb a week
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