Weigh In record (no journal entry) for 03 September 2016
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178.8 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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2252 kcal
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Fat: 172.38g | Prot: 111.48g | Carb: 28.60g.
Breakfast: Musashi Whey Protein Isolate, Bacon, Trader Joe's Hass Avocado, Kornig Bread, Egg (Whole), Papaya, Almonds, EasiYo Natural Yoghurt, Nature First Black Chia, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Just Organic Extra Virgin Olive Oil, Cooloola Cooloola Jersey Milk. Lunch: Ground or Patty Pork, Lucky Roasted Almonds. Dinner: Grove Avocado Vegetable Oil, Cabbage, Mushrooms, Bacon, Broccoli, Zucchini, Eumundi Noosa Pure Cream, Chicken Thigh. more...
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losing 0.5 lb a week
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