Weigh In record (no journal entry) for 31 August 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2573 kcal
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Fat: 190.20g | Prot: 121.26g | Carb: 37.38g.
Breakfast: Papaya, Almonds, EasiYo Natural Yoghurt, Nature First Black Chia, Musashi Whey Protein Isolate, Vital Greens Vital Greens, Just Organic Extra Virgin Olive Oil, Cooloola Cooloola Jersey Milk, Flaxseed Oil, Egg (Whole), Ground Turkey. Lunch: Sweet Red Peppers, Green Peppers, Just Organic Extra Virgin Olive Oil, Mazzetti Balsamic Vinegar of Modena, Cucumber (with Peel), Tomatoes, Tuna in Oil (Canned), Green Leaf Lettuce, Red Onions. Dinner: True Organic Australian Organic Butter Salted, Chicken Thigh, Cauliflower, Trader Joe's Coconut Cream, Green String Beans, Spinach, Eumundi Noosa Pure Cream. more...
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losing 0.5 lb a week
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