Weigh In record (no journal entry) for 21 November 2011
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2455 kcal
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Fat: 59.72g | Prot: 142.70g | Carb: 353.63g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal, Whole Ground Flaxseed Meal, Orange Juice, Light String Cheese, 100% Liquid Egg Whites, Fat Free Milk. Lunch: Carrots, Lighter Side Grilled Chicken TBM. Dinner: Blueberry Greek Yogurt, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Fudge Graham Nutrition Bar, Tropical Trail Mix. more...
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3390 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...
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gaining 4.2 lb a week
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