Weigh In record (no journal entry) for 31 December 2009
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172.0 lb
Lost so far: 29.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2009:
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815 kcal
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Fat: 32.55g | Prot: 65.02g | Carb: 69.39g.
Breakfast: egg beaters, Oatmeal, coffee. Lunch: ham, catalina, lettuce. Dinner: light chunky blue cheese, Ham, lettuce. Snacks/Other: Parmesan, popcorn, Almonds. more...
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steady weight
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