Weigh In record (no journal entry) for 02 September 2016
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167.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1736 kcal
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Fat: 74.97g | Prot: 95.43g | Carb: 145.17g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Whole Foods Market Soy Protein Powder, Private Selection Frozen Strawberries, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Skyline Chili Southwest Chicken Salad with No Dressing and No Tortilla Chips. Dinner: Olive Garden Breadsticks, Sodexo Mykonos Chicken Greek Salad. Snacks/Other: Private Selection Cookies 'N Cream Ice Cream, Hershey's Special Dark Chocolate, Iced Coffee with Cream, Hershey's Special Dark Chocolate. more...
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losing 28.0 lb a week
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