Weigh In record (no journal entry) for 20 November 2011
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207.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2703 kcal
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Fat: 132.42g | Prot: 183.73g | Carb: 183.88g.
Breakfast: Turkey Bacon, Finlandia Reduced, K cup, K cup, Winn Dixie Creamer, Cinnabon Coffee Creamer, Egg, Light Soft Spread, Sugar Free Blackberry Seedless Preserves. Lunch: Pringles, Jalapeno flavor, Finlandia Reduced Fat, Finlandia Reduced Fat, Finlandia Reduced Fat, Boar's Head Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Kirkland Tuna, Miracle Whip, Cos or Romaine Lettuce. Dinner: Craig's Berry Smoothie II, Pork chop, Potatoe Red, Kirkland Vegetable. Snacks/Other: EAS Advantedge Bar. more...
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3012 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 2 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 5 hours and 30 minutes, Resting - 10 hours. more...
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gaining 3.4 lb a week
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