Weigh In record (no journal entry) for 13 November 2011
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203.6 lb
Lost so far: 48.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1585 kcal
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Fat: 60.74g | Prot: 106.48g | Carb: 149.11g.
Breakfast: Kirkland Salsa, I Can't Believe Its Not Butter, Kirkland Cheese, Morning Star Sausage, Egg. Lunch: Chocolate Peanut Butter Nutrition Bar, Premium Original Saltine Crackers, Light Beef Pot Roast Soup. Dinner: Russell Stover Sugar Free, Potato, Kirkland Vegetable, Center Cut Pork Chop. more...
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2851 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 30 minutes, Desk Work - 3 hours, Standing - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 9 hours and 30 minutes. more...
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losing 3.2 lb a week
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