Weigh In record (no journal entry) for 20 November 2011
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2011:
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799 kcal
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Fat: 24.44g | Prot: 50.79g | Carb: 97.23g.
Breakfast: Pure Maple Syrup, Peanut Butter, Plain Pancakes, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat), Egg White. Lunch: Air Popped Popcorn. Dinner: Beef Sticks Smoked Snack, Pomegranate, Boneless Skinless Chicken Breast. more...
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peasncues's weight history
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