peasncues's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 1st: 1013 * 72%
fat: 18.89g
|
protein: 117.80g
|
carbs: 101.96g
- -
January 2013
Thu 31st: 1101 * 79%
fat: 28.21g
|
protein: 111.58g
|
carbs: 116.04g
- -
Wed 30th: 1140 * 81%
fat: 22.44g
|
protein: 120.78g
|
carbs: 138.03g
- -
Tue 29th: 750 * 54%
fat: 11.43g
|
protein: 78.10g
|
carbs: 94.98g
- -
Mon 28th: 603 * 43%
fat: 10.89g
|
protein: 59.80g
|
carbs: 76.96g
- -
Wed 23rd: 1202 * 86%
fat: 31.94g
|
protein: 131.35g
|
carbs: 106.27g
- -
Tue 22nd: 1009 * 72%
fat: 16.46g
|
protein: 134.13g
|
carbs: 87.23g
- -
Mon 21st: 989 * 71%
fat: 17.69g
|
protein: 83.03g
|
carbs: 138.69g
- -
Fri 18th: 230 * 16%
fat: 8.50g
|
protein: 24.00g
|
carbs: 17.00g
- -
Thu 17th: 940 * 67%
fat: 24.97g
|
protein: 87.45g
|
carbs: 104.48g
- -
Wed 16th: 1166 * 83%
fat: 26.44g
|
protein: 108.40g
|
carbs: 138.98g
- -
Tue 15th: 748 * 53%
fat: 16.94g
|
protein: 49.40g
|
carbs: 111.98g
- -
Mon 14th: 1081 * 77%
fat: 23.33g
|
protein: 90.69g
|
carbs: 134.93g
- -
Sun 13th: 390 * 28%
fat: 4.50g
|
protein: 12.00g
|
carbs: 75.00g
- -
Fri 11th: 1056 * 75%
fat: 23.94g
|
protein: 106.40g
|
carbs: 115.98g
- -
Thu 10th: 957 * 68%
fat: 29.10g
|
protein: 96.74g
|
carbs: 84.13g
- -
December 2012
Wed 26th: 1166 * 83%
fat: 25.44g
|
protein: 114.40g
|
carbs: 138.98g
- -
Fri 21st: 821 * 59%
fat: 28.94g
|
protein: 69.40g
|
carbs: 86.98g
- -
Thu 20th: 1109 * 79%
fat: 30.42g
|
protein: 67.60g
|
carbs: 158.50g
- -
Fri 14th: 396 * 28%
fat: 3.44g
|
protein: 28.40g
|
carbs: 72.98g
- -

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