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jkdunmire
Journal
20 Nov 11
jkdunmire's Journal, 20 November 2011
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Weigh In record (no journal entry) for 20 November 2011
238.6 lb
Lost so far:
34.4 lb
.
Still to go:
53.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2011:
4043 kcal
Fat: 131.47g | Prot: 134.74g | Carb: 588.36g.
Breakfast:
Candy Corn, mcdonalds hamburger.
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Pepsi, Plain or Buttermilk Biscuits, Mashed Potato (from Fresh), Applesauce, Beef Pot Pie.
Snacks/Other:
Candy Corn.
more...
3540 kcal
Activities & Exercise:
Standing - 1 hour, Sitting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour.
more...
gaining 7.0 lb a week
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