jessejames632's Journal, 01 September 2016

201.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 49.97g | Prot: 63.06g | Carb: 223.86g.   Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Oscar Mayer Turkey Hot Dogs, Ball Park Hot Dog Bun, Water, Light Three Cheese Ranch Dressing, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Water, Rold Gold Fat Free Tiny Twists Pretzels, Apples, Bananas, Aquafina Water, Bolthouse Farms Baby Carrots, Pepsi Cola Diet Caffeine Free Mountain Dew, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...

2240 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...