Weigh In record (no journal entry) for 20 November 2011
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144.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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2020 kcal
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Fat: 53.41g | Prot: 75.13g | Carb: 266.25g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), mini Cinnamon Raisin Swirl Bagels (Thomals'). Lunch: Chewy Smashbar - Pretzel Berry, AMRSO ITALIAN ROLLS, MorningStar Grillers California Turkey, Iceberg Garden salad. Dinner: Red Velvet Cake, Cream Puff, Crackers, Hummus, Baked Ziti Bowl. Snacks/Other: Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Instant Rice, Boneless Skinless Chicken Breast, Fire Roasted Vegetables with Balsamic Butter Sauce. more...
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2298 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 5 hours, Driving - 1 hour and 30 minutes, Music playing - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 4 hours. more...
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gaining 14.0 lb a week
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