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19.8%
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114.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2011:
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1863 kcal
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Fat: 74.80g | Prot: 69.14g | Carb: 235.11g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: popcorn chicken, Organic Yellow Corn Tortilla Chips, Philadelphia Regular Chive and Onion Cream Cheese, Pineapple Peach Salsa, mozzarella bites, spizzico pizza, Bell Peppers, Pillsbury Savorings - Cheese & Spinach - 12-count, Ranch Veggie Dip, Crispy Green Bean Fries, Ritz Reduced Fat Snack Crackers, Grapes. Dinner: 14" Large Cheese Pan Pizza, Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Protein drink Papa's, York Dark Chocolate Covered Peppermint Patties, Diet Coke (Can), Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
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1787 kcal
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Activities & Exercise:
Sitting - 13 hours and 24 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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