Yafreaka's Journal, 20 November 2011

Weigh In record (no journal entry) for 20 November 2011
172.5 lb Lost so far: 25.5 lb.    Still to go: 12.5 lb.    Diet followed poorly.
on diet Yafreaka's own diet   gaining 2.3 lb a week

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Yafreaka updated their Exercise Diary.
Yafreaka updated their Food Diary.
Yafreaka updated their Exercise Diary.
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