six pounds!!!! took a couple months but whatever still good :)
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150.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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2193 kcal
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Fat: 91.13g | Prot: 84.38g | Carb: 247.44g.
Breakfast: Starbucks Mocha Frappuccino Light, Pillsbury Toaster Scramble - Cheese Sauce, Egg & Bacon. Lunch: Nature's Promise Organic Shells & White Cheddar Cheese, Green Peas (Frozen), Friendly Farms Greek Traditional Toasted Coconut Vanilla Yogurt. Dinner: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Nature's Promise Organic Shells & White Cheddar Cheese, Starbucks Mocha Frappuccino Light. more...
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1911 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bathing - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 0.5 lb a week
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Comments
Great job! Inspiring for me!
31 Aug 16 by member: Northfreedom
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Thanks I'm glad I inspired u
01 Sep 16 by member: JojoJoestar
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