Weigh In record (no journal entry) for 31 August 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 August 2016:
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1255 kcal
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Fat: 45.03g | Prot: 72.38g | Carb: 143.35g.
Breakfast: Coffee Crisp, Fish Curry, Egg Omelet or Scrambled Egg with Dark-Green Vegetables. Lunch: Cafe Escapes Chai Latte, 2% Fat Buttermilk, Fruit Smoothie Drink. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Comet Rice 100% Brown Rice, Lentil Soup. more...
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gaining 3.1 lb a week
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