Weigh In record (no journal entry) for 30 August 2016
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183.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2016:
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1577 kcal
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Fat: 68.25g | Prot: 72.22g | Carb: 181.46g.
Breakfast: Steamed Rice, Cooked Green String Beans (from Fresh). Lunch: Lance Salted Peanuts (23g), Swad Dal Tadka, Good Life Whole Wheat Roti. Dinner: Old Home Large Curd Cottage Cheese, Cooked Green Cabbage (Fat Added in Cooking), Chicken Burger. Snacks/Other: Sugar, 2% Fat Milk, Mangos. more...
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