Weigh In record (no journal entry) for 31 August 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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2674 kcal
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Fat: 115.98g | Prot: 106.29g | Carb: 282.38g.
Breakfast: Ralphs Whole Raw Almonds, Sugar, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), English Muffin, Butter. Lunch: Green Peas, Creamed Macaroni with Cheese, Sweet Baby Ray's Original Barbecue Sauce, Chicken Drumstick. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Jack Daniel's Whiskey, Marie's Chunky Blue Cheese Dressing, Buffalo Wild Wings Buffalo Chips (Regular), Buffalo Wild Wings Chicken Wings. Snacks/Other: Safeway Chocolate Chip Cookie, Bananas. more...
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losing 0.7 lb a week
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