Weigh In record (no journal entry) for 31 August 2016
|
137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
371 kcal
|
Fat: 8.80g | Prot: 26.21g | Carb: 45.41g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Smart Ones Smart Creations Slow Roasted Turkey Breast. Snacks/Other: Crunchmaster Multi Grain Crisps Snack Crackers. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|