Weigh In record (no journal entry) for 31 August 2016
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198.4 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1113 kcal
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Fat: 47.68g | Prot: 69.83g | Carb: 38.13g.
Breakfast: Optimel Yoghurt Griekse Stijl Framboos. Lunch: Groene Thee, Maaslander Romig Jong, AH Meergranen Brood Koolhydraat Verlaagd. Dinner: Gebakken Ei, Rode Tafelwijn, AH Biologisch Gerookte Zalm. Snacks/Other: Rode Tafelwijn, Cappuccino. more...
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steady weight
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Monty Python's weight history
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