Weigh In record (no journal entry) for 31 August 2016
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313.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 31 August 2016:
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2300 kcal
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Fat: 101.64g | Prot: 152.53g | Carb: 196.29g.
Breakfast: Bob Evans Garden Harvest Omelet with Egg Whites, Hormel Black Label Bacon Thick Slices, Coffee (Brewed From Grounds), Cream (Half & Half), Atkins Milk Chocolate Delight Shake. Lunch: Keebler Zesta Original Saltine Crackers, All Seasons Balsamic Vinaigrette Dressing, Schlotzsky's Deli Ham & Turkey Chef Salad. Dinner: Sargento Classic Sharp Cheddar Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Wolf Brand Turkey Chili No Beans, Hebrew National 97% Fat Free Beef Franks, Sunbeam Hot Dog Buns. Snacks/Other: Dove Dark Chocolate Miniatures, Kroger Sharp Cheddar Cheese Snack Cubes, Snyder's of Hanover Mini Pretzels. more...
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4308 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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