Weigh In record (no journal entry) for 19 November 2011
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266.5 lb
Lost so far: 64.7 lb.
Still to go: 151.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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430 kcal
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Fat: 22.50g | Prot: 33.75g | Carb: 27.00g.
Dinner: Grilled Salmon. more...
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losing 1.3 lb a week
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littlehart2797's weight history
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