Weigh In record (no journal entry) for 31 August 2016
|
193.1 lb
Lost so far: 27.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 August 2016:
|
1316 kcal
|
Fat: 35.54g | Prot: 107.58g | Carb: 148.71g.
Breakfast: Great Value Half & Half, Dannon Light & Fit Greek Yogurt - Strawberry, Egg, Sliced Ham (Extra Lean), Laughing Cow Mini Babybel Light Cheese, Coffee. Lunch: Skinless Chicken Breast, White Sauce, Wickles Pickles, NutriSystem Pasta Fagioli. Dinner: Snowpeas (Pea Pod), Balsamic Vinegar, Tomatoes, NutriSystem Chicken & Vegetable Stir-Fry. Snacks/Other: NutriSystem Chocolatey Pretzel Bar, Luigi's No Sugar Added Real Italian Ice Variety Pack, NutriSystem Cheesecake Flavored Bar. more...
|
|
2425 kcal
|
Activities & Exercise:
Power Walking - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|