Weigh In record (no journal entry) for 31 August 2016
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165.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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1323 kcal
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Fat: 25.92g | Prot: 162.73g | Carb: 131.24g.
Breakfast: Grapefruit, Sams Chicken Breast, Van's 8 Whole Grains Waffles, True Nutrition PeptoPro, Bee Flower & Sun Honey Pure Raw Honey, doTERRA Terra Greens. Lunch: Blueberries, Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Dave's Killer Bread Good Seed Thin-Sliced Bread, Boar's Head All Natural Smoked Turkey Breast, Fage Total 2% Greek Yogurt. Snacks/Other: Sams Chicken Breast. more...
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losing 7.0 lb a week
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