Weigh In record (no journal entry) for 30 August 2016
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166.6 lb
Lost so far: 3.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1729 kcal
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Fat: 39.12g | Prot: 173.63g | Carb: 195.46g.
Breakfast: Van's 8 Whole Grains Waffles, doTERRA Terra Greens, True Nutrition PeptoPro, Grapefruit, Bee Flower & Sun Honey Pure Raw Honey, Egg Beaters All Natural 100% Egg Whites. Lunch: Bluebonnet Whey Protein Isolate - Chocolate, Silk Unsweetened Cashew Milk, Fage Total 2% Greek Yogurt, Peaches, Boar's Head All Natural Smoked Turkey Breast, Dave's Killer Bread Good Seed Thin-Sliced Bread. Dinner: Kalona Super Natural Organic Whole Milk Cottage Cheese, Garden of Eatin' Blue Corn Tortilla Chips, Sams Chicken Breast, La Tapatia Yellow Corn Tortilla. more...
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gaining 1.4 lb a week
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