Weigh In record (no journal entry) for 19 November 2011
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124.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2654 kcal
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Fat: 73.39g | Prot: 64.23g | Carb: 441.39g.
Breakfast: Jumbo Biscuits Flaky Butter. Lunch: Premium Honey Ham, Premium Oven Roasted Turkey Breast, San Juan Island Nine Grain Bread, Mayonnaise Dressing with Extra Virgin Olive Oil, Honey Mustard, Red Leaf Lettuce. Dinner: Onions, Sweet & Sour Chicken. Snacks/Other: Maple Frosted Donut, Special Dark Chocolate, Juju Fish, Spice Drops, Jumbo Biscuits Flaky Butter. more...
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2531 kcal
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Activities & Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Sitting - 7 hours, Standing - 2 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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cheetahfanatic's weight history
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