Luke 45's Journal, 31 August 2016

Weigh In record (no journal entry) for 31 August 2016

258.8 lb Lost so far: 10.1 lb. Still to go: 62.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2016:

49 kcal

Fat: 5.02g | Prot: 0.40g | Carb: 1.53g. Breakfast: Stuffed Green Olives. more...

3045 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week


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Luke 45's weight history