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my scale was way off!! I bought a new battery for it.....and viola....15 pounds lighter! amazing
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214.2 lb
Lost so far: 4.8 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2016:
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814 kcal
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Fat: 60.65g | Prot: 43.40g | Carb: 22.85g.
Breakfast: Land O'Lakes Light Butter with Canola Oil, Hickman's Extra Large Eggs, Oscar Mayer Turkey Bacon (15g), Kirkland Signature Bottled Water, Coffee. Lunch: BelGioioso Fresh Mozzarella Pearls, Extra Lean Sliced Deli Turkey Ham, Extra Lean Deli Sliced Ham, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Roasted Macadamia Nuts, Giant Eagle Celery Sticks, Sabra Classic Hummus. more...
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losing 33.6 lb a week
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