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scerbo_is_my_idol's Journal, 19 November 2011
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shouldn't have eaten that frozen yogurt :s i obsessed about it for hours after.
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101.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1739 kcal
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Fat: 64.74g | Prot: 46.59g | Carb: 241.13g.
Breakfast: Buttered Air Popped Popcorn, Dark Corn Syrup, Blueberries, My Pumpkin Pancakes. Lunch: Vegetable Spring rolls, Campbell's Gardenay Butternut Squash Soup , Organic Soy Beverage. Dinner: Organic Soy Beverage, Chicken Flavour Rice, salad, Italian Sausage. Snacks/Other: Cream-Filled Pumpkin Cupcakes, Pumpkin seed muffins, Gumdrops (Jelly Pieces) Candies, White Icing, Regular Iced Coffee (Small), Buttered Air Popped Popcorn. more...
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1541 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours and 1 minute, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 10 minutes, Dance (slow step) - 1 hour, Resting - 6 hours and 49 minutes, Sleeping - 7 hours. more...
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on diet scerbo_is_my_idol's own diet
losing 0.6 lb a week
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