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116/88
Pulse 105
40 in
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186.2 lb
Lost so far: 12.8 lb.
Still to go: 61.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 August 2016:
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442 kcal
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Fat: 0.67g | Prot: 10.60g | Carb: 99.62g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: White Potatoes (Flesh and Skin, Baked). more...
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gaining 2.8 lb a week
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