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115/87
Pulse 101
40 in
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184.4 lb
Lost so far: 14.6 lb.
Still to go: 59.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2016:
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234 kcal
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Fat: 2.11g | Prot: 4.16g | Carb: 52.29g.
Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Corn on the Cob. more...
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losing 12.6 lb a week
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