Weigh In record (no journal entry) for 19 November 2011
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147.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1356 kcal
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Fat: 58.16g | Prot: 40.84g | Carb: 185.92g.
Breakfast: banana, kirkland soy milk, kashi golean crunch. Lunch: banana. Snacks/Other: unsalted peanuts, ice cream. more...
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losing 0.8 lb a week
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