Weigh In record (no journal entry) for 30 August 2016
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208.2 lb
Lost so far: 52.0 lb.
Still to go: 50.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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629 kcal
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Fat: 23.53g | Prot: 60.43g | Carb: 34.23g.
Breakfast: Dannon Greek Yogurt - Peach, Great Value Frozen Whole Strawberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Loin Pork Roast (Lean and Fat Eaten). Dinner: Great Value Sliced Non-Smoked Provolone Cheese, Great Value Finely Shredded Colby & Monterey Jack Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Nature Sweet Cherub Tomatoes, Fresh Express Garden Salad, Spare Time Chicken Breast Fillets seasoned, boneless skinless. more...
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2857 kcal
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Activities & Exercise:
Zumba - 52 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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