Weigh In record (no journal entry) for 30 August 2016
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149.9 lb
Lost so far: 0.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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1035 kcal
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Fat: 53.27g | Prot: 58.84g | Carb: 82.60g.
Breakfast: Cafezinho, Queijo Branco, Biscoito de Queijo. Lunch: Pepino (Descascado), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca. Dinner: Palmito, Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Cafezinho, Nesfit Bolacha Integral, Queijo Branco. more...
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1867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.8 lb a week
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tahleal's weight history
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