| November 2023 |
| Wed 29th: |
1420 *
|
101%
|
fat: 55.67g |
| |
protein: 84.83g |
| |
carbs: 150.65g |
|
1944*
|
 524
|
| Tue 28th: |
1096 *
|
78%
|
fat: 26.16g |
| |
protein: 107.95g |
| |
carbs: 112.83g |
|
2034*
|
938
|
| August 2020 |
| Wed 26th: |
890 *
|
64%
|
fat: 30.14g |
| |
protein: 58.55g |
| |
carbs: 99.16g |
|
-
|
-
|
| February 2018 |
| Thu 15th: |
1070 *
|
107%
|
fat: 36.89g |
| |
protein: 49.49g |
| |
carbs: 137.76g |
|
-
|
-
|
| December 2017 |
| Fri 22nd: |
138 *
|
14%
|
fat: 3.39g |
| |
protein: 2.57g |
| |
carbs: 24.34g |
|
-
|
-
|
| Wed 20th: |
491 *
|
49%
|
fat: 17.01g |
| |
protein: 27.46g |
| |
carbs: 57.83g |
|
-
|
-
|
| Tue 19th: |
931 *
|
93%
|
fat: 26.40g |
| |
protein: 76.85g |
| |
carbs: 97.59g |
|
-
|
-
|
| Mon 18th: |
912 *
|
91%
|
fat: 30.95g |
| |
protein: 38.72g |
| |
carbs: 127.06g |
|
-
|
-
|
| Sat 16th: |
539 *
|
54%
|
fat: 10.97g |
| |
protein: 36.57g |
| |
carbs: 79.22g |
|
-
|
-
|
| Tue 12th: |
807 *
|
81%
|
fat: 30.59g |
| |
protein: 56.21g |
| |
carbs: 80.01g |
|
-
|
-
|
| Wed 6th: |
715 *
|
72%
|
fat: 36.83g |
| |
protein: 40.79g |
| |
carbs: 59.10g |
|
-
|
-
|
| Fri 1st: |
284 *
|
28%
|
fat: 3.60g |
| |
protein: 7.97g |
| |
carbs: 54.39g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
997 *
|
100%
|
fat: 35.24g |
| |
protein: 50.67g |
| |
carbs: 124.69g |
|
-
|
-
|
| Wed 29th: |
233 *
|
23%
|
fat: 15.62g |
| |
protein: 13.17g |
| |
carbs: 10.34g |
|
-
|
-
|
| Tue 28th: |
895 *
|
90%
|
fat: 46.04g |
| |
protein: 42.43g |
| |
carbs: 76.62g |
|
-
|
-
|
| Mon 27th: |
722 *
|
72%
|
fat: 32.64g |
| |
protein: 29.68g |
| |
carbs: 80.17g |
|
-
|
-
|
| Sat 25th: |
428 *
|
43%
|
fat: 19.85g |
| |
protein: 15.75g |
| |
carbs: 47.70g |
|
-
|
-
|
| Fri 24th: |
233 *
|
23%
|
fat: 15.62g |
| |
protein: 13.17g |
| |
carbs: 10.34g |
|
-
|
-
|
| Thu 23rd: |
505 *
|
50%
|
fat: 19.99g |
| |
protein: 18.06g |
| |
carbs: 65.59g |
|
-
|
-
|
| Wed 22nd: |
1038 *
|
104%
|
fat: 55.33g |
| |
protein: 51.87g |
| |
carbs: 86.37g |
|
-
|
-
|
