Weigh In record (no journal entry) for 30 August 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 August 2016:
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1302 kcal
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Fat: 57.90g | Prot: 63.38g | Carb: 136.09g.
Breakfast: Coffee, Half and Half Cream, Nesquik 25% Less Sugar Chocolate Powder. Lunch: Hubert's Strawberry Lemonade, Kroger Oven Roasted Deli Style Chicken Breast, Flatout Light Original Flatbread, Sabra Chipotle Hummus, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots. Dinner: Ranch Salad Dressing, Flour Tortilla, Cooked Red Peppers, Onions, Beef Steak. Snacks/Other: Tres Leche Cake, Cheese. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 8 hours, Resting - 10 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 11.2 lb a week
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