Weigh In record (no journal entry) for 29 August 2016
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173.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 August 2016:
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1422 kcal
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Fat: 57.99g | Prot: 62.13g | Carb: 169.80g.
Breakfast: Nesquik 25% Less Sugar Chocolate Powder, Half and Half Cream, Coffee. Lunch: Broccoli, Green Giant Fresh Baby Cut Carrots, Ranch Salad Dressing, Great Value Deli Style Sliced Sharp Cheddar Cheese, Boar's Head Ichiban Teriyaki Style Chicken Breast, Sabra Chipotle Hummus, Flatout Light Original Flatbread. Dinner: Maple Syrup, Plain Pancakes, Fried Egg. Snacks/Other: Starbucks Coffee Frappuccino (13.7 oz), Peach. more...
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2297 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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