RicanLady's Journal, 30 August 2016


Diet Calendar Entries for 30 August 2016:
1546 kcal Fat: 53.91g | Prot: 98.10g | Carb: 176.31g.   Breakfast: Bananas, Kellogg's Special K Red Berries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee, Splenda No Calorie Sweetener Packets. Dinner: Broiled or Baked Pork Chop, Cooked Pinto, Calico or Red Beans, White Rice. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Pineapple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pure Protein Chocolate Shake, Starbucks Freshly Brewed Coffee (Venti). more...
2633 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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