| September 2016 |
| Sun 4th: |
1235 *
|
65%
|
fat: 51.52g |
| |
protein: 80.01g |
| |
carbs: 112.66g |
|
-
|
-
|
| Sat 3rd: |
874 *
|
46%
|
fat: 34.81g |
| |
protein: 38.69g |
| |
carbs: 108.17g |
|
-
|
-
|
| Fri 2nd: |
785 *
|
41%
|
fat: 24.07g |
| |
protein: 50.16g |
| |
carbs: 96.87g |
|
-
|
-
|
| Thu 1st: |
1412 *
|
74%
|
fat: 69.26g |
| |
protein: 58.85g |
| |
carbs: 143.91g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
683 *
|
36%
|
fat: 25.26g |
| |
protein: 34.39g |
| |
carbs: 82.61g |
|
-
|
-
|
| Tue 30th: |
1546 *
|
81%
|
fat: 53.91g |
| |
protein: 98.10g |
| |
carbs: 176.31g |
|
2633*
|
 1087
|
| Mon 29th: |
1337 *
|
70%
|
fat: 48.97g |
| |
protein: 87.15g |
| |
carbs: 145.69g |
|
2551*
|
1214
|
