Weigh In record (no journal entry) for 30 August 2016
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195.5 lb
Lost so far: 11.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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378 kcal
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Fat: 13.65g | Prot: 11.56g | Carb: 56.41g.
Breakfast: Lime, Splenda No Calorie Sweetener Packets, Dunkin' Donuts Coffee with Cream, Bagel with Cream Cheese. Snacks/Other: Triple Leaf Tea Super Slimming Herbal Tea, Water. more...
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losing 6.3 lb a week
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mamilinda's weight history
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