Weigh In record (no journal entry) for 30 August 2016
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149.2 lb
Lost so far: 8.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2016:
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811 kcal
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Fat: 52.13g | Prot: 48.17g | Carb: 42.81g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Great Value String Cheese. Lunch: Sun-Maid Zante Currants, Trader Joe's Roasted & Salted Sunflower Seeds, Cacique Ranchero Queso Fresco, Avocados, Fresh Express Spinach & Arugula, Lettuce. Snacks/Other: Field Trip Original Beef Jerky, Laughing Cow Mini Babybel White Cheddar, Kraft 2% Milk Singles Sharp Cheddar. more...
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2063 kcal
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Activities & Exercise:
Sauna - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 10 minutes, Arc Trainer - 20 minutes, Stair Climber (Stepper) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 12.6 lb a week
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