Weigh In record (no journal entry) for 30 August 2016
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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1609 kcal
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Fat: 70.95g | Prot: 82.71g | Carb: 161.97g.
Breakfast: Hacendado Ciruelas sin Hueso, Hacendado Yogur Natural, Café, Mercadona Leche Semidesnatada, Hacendado Miel de Mil Flores, Hacendado Nuez Mondada, Hacendado Pasas Moscatel sin Semillas, Mercadona Copos de Avena. Lunch: Lenguado Frito Apanado, Tomates. Dinner: Helado, Hacendado Queso Fresco Batido 0%, Milbona Yogur de Soja. more...
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losing 0.2 lb a week
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