Weigh In record (no journal entry) for 31 August 2016
|
113.5 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2016:
|
1168 kcal
|
Fat: 56.69g | Prot: 66.47g | Carb: 98.60g.
Breakfast: Mercadona Copos de Avena, Hacendado Pasas Moscatel sin Semillas, Hacendado Nuez Mondada, Hacendado Miel de Mil Flores, Mercadona Leche Semidesnatada, Café, Hacendado Yogur Natural, Hacendado Ciruelas sin Hueso. Lunch: Hacendado Filetes de Caballa del Sur en Aceite de Oliva, Boquerones Fritos, Tomates. Dinner: Uva, Nostrum Tortilla de Espinacas. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CANELA68's weight history
|