Weigh In record (no journal entry) for 30 August 2016
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220.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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620 kcal
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Fat: 28.50g | Prot: 34.00g | Carb: 58.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Chili's Chicken Tortilla Soup (Bowl). more...
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losing 9.8 lb a week
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wrobert23's weight history
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