Weigh In record (no journal entry) for 19 November 2011
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167.6 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2011:
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1264 kcal
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Fat: 48.58g | Prot: 62.61g | Carb: 143.23g.
Breakfast: tea with milk, porridge, honey. Lunch: tuna sandwich, tea with milk. Dinner: omelet. Snacks/Other: tea with milk, chocolate buttons, mince pie, latte, sugar. more...
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steady weight
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