Weigh In record (no journal entry) for 30 August 2016
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192.9 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2016:
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2014 kcal
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Fat: 59.26g | Prot: 70.64g | Carb: 267.51g.
Breakfast: Weetabix Oatibix, Semi-Skimmed Milk, New York Bagel Plain Bagel. Lunch: McVitie's Jaffa Cakes, McCoy's Salt & Vinegar Crisps, New York Bagel Plain Bagel, Scott's Old Fashioned Porage Oats, 2% Fat Milk (Semi-Skimmed Milk). Dinner: Semi-Skimmed Milk, Frozen Flavoured Yoghurt (Other Than Chocolate), Cadbury Twirl, Hard-Boiled Egg, Florette Mixed Salad. Snacks/Other: Toasted Whole Wheat Bread, Merlot Wine, Sainsbury's Apple & Grape Snack Pack, McVitie's Digestives. more...
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losing 12.3 lb a week
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