Weigh In record (no journal entry) for 19 November 2011
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167.0 lb
Lost so far: 58.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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1211 kcal
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Fat: 54.76g | Prot: 87.21g | Carb: 92.27g.
Breakfast: Mushrooms, Feta Cheese, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Balsamic, cucumber, cottage cheese, beets, garden salad, Chicken (Skin Not Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...
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2533 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 0.4 lb a week
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