Clarkadile's Journal, 29 August 2016

215

213.0 lb Lost so far: 5.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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909 kcal

Fat: 32.38g | Prot: 77.83g | Carb: 80.78g.   Breakfast: Coffee with Milk, HEB Harvest Vegetable Crackers. Lunch: Muscle Milk Protein+ Vanilla Shake Powder. Dinner: Carrots, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lasagna with Meat. more...

3064 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...